Red Lentil Hummus
Serves: 3-4 Est. cost: $5.00 Est. cost per serving: $1.75 Ingredients: • 2 cups red lentils • 3 cups water • 2 cloves garlic, chopped or 2 tbsp dried 1 tbsp lemon juice 1 cup sesame seeds 2 tbsp cooking oil (e.g, olive oil, avocado, grapeseed) Equipment: medium pot with lid, cutting board knife food […]
Finding and Keeping Joy: A Daily Practice
Written by Ryan Gipson Joy isn’t something we stumble upon—it’s something we cultivate. It begins with noticing the small wins in life: a warm cup of tea, a kind word, a moment of stillness. To find joy, we must first slow down and pay attention. Gratitude is its gateway. When we acknowledge what’s good—even in […]
Home Health – Palliative Care – Hospice Care
Whether it’s therapy, wound care, symptom management, or comfort care, we all need to understand the importance of interviewing a company, and asking the right questions, before signing up for home care. Home health should provide care, patience, and nurses and therapists that understand. They should know what your needs are, what your insurance coverage […]
Breaking the Strong Black Woman Burnout – Rest Without Guilt
You ever hit that point where your body says, “Sis, we’re done” but your to-do list says, “We’re just getting started”? That’s how burnout creeps in — one “I got it” at a time. The Blueprint We Inherited I grew up surrounded by strong women who could cook Sunday dinner, braid three heads, pay bills, […]