Serves: 3–5
Estimated cost: $4.10
Estimated cost per serving: $1.80
Ingredients:
• 4 oz ginger decoction
• 1/2 cup water
• 1/2 cup milk of choice (almond, oat, or other)
• 1 tablespoon cocoa powder
• 2 teaspoons sweetener of choice
• Optional: 1 tsp cinnamon powder or a cinnamon stick for garnish
Equipment:
Medium pot, knife, 3–5 cups, whisk, measuring spoons
Directions:
- Combine all ingredients in a medium pot. Whisk and slowly heat until everything is melted and well combined.
- Remove from heat once the mixture reaches your desired temperature.
- Top with marshmallows or a dash of cayenne, if desired, and enjoy.
Health benefits:
• Ginger is a powerhouse of anti-inflammatory and digestive-supporting properties. It helps warm the body on chilly days and soothe post-meal discomfort.
• Cocoa is rich in flavonoids, plant-based compounds that support heart health by improving blood flow and reducing inflammation. It is also a natural mood booster, containing compounds such as theobromine and phenylethylamine that may enhance well-being and reduce stress.
• Honey and maple syrup provide trace minerals and antioxidants.
Recipe provided by Gabrielle LaChapelle and Angelina Andriacchi, 2024
