
Gingerbread Hot Cocoa
Serves: 3–5 Estimated cost: $4.10 Estimated cost per serving: $1.80 Ingredients: • 4 oz ginger decoction • 1/2 cup water •
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Serves: 3–5 Estimated cost: $4.10 Estimated cost per serving: $1.80 Ingredients: • 4 oz ginger decoction • 1/2 cup water •

Serves: 3–5 Estimated cost: $9.10 Estimated cost per serving: $3.05 Ingredients: • 2 tbsp cooking oil (olive, avocado, or oat bran)

Serves: 4 Estimated cost: $5.90 Estimated cost per serving: $1.50 Ingredients: • 1 medium head cauliflower, cut into bite-sized pieces •

Serves: 9 Est. cost: $9.00-$12.00Est. cost per serving: $0.88-$1.00Ingredients: *If using frozen vegetables, let them sit out and defrost before using

Serves: 2 Est. cost: $7.00-$9.00 Est. cost per serving: $4.50-$3.50 Ingredients: • 3 cups baby arugula, washed and dried • 2

Serves: 4 Est. cost: $6.50 Est. cost per serving: $1.65 Ingredients: • 2 cups carrots, peeled and sliced into ½ inch

Serves: 5 Est. cost: $8.00-$10.00 Est. cost per serving: $1.85-$2.00 Ingredients: 1 tbsp cooking oil (e.g. coconut, canola, ghee,

Serves: 3-4 Est. cost: $5.00 Est. cost per serving: $1.75 Ingredients: • 2 cups red lentils • 3 cups water •

Serves: 3-4 Est. cost: $4.10 Est. cost per serving: $1.20 Ingredients: Optional Toppings: Equipment: 1 large saucepan with lid, can opener,

Serves: 4 Est. cost: $4.00 Est. cost per serving: $1.00 Ingredients: Equipment: medium saucepan, strainer/cheesecloth (optional), stove, spoon, pitcher Directions: Health