
Garlic and Spinach Pasta
Serves: 4 Est. cost: $9.50 Est. cost per serving: $2.60 Ingredients: • 1 tbsp olive oil • ½ medium onion, sliced

Serves: 4 Est. cost: $9.50 Est. cost per serving: $2.60 Ingredients: • 1 tbsp olive oil • ½ medium onion, sliced

Serves: 2–3 Est. cost: $8.10 Est. cost per serving: $2.35 Ingredients: • 2 oz Tart Cherry Juice • 2 oz Pomegranate

Serves: 3–5 Estimated cost: $4.10 Estimated cost per serving: $1.80 Ingredients: • 4 oz ginger decoction • 1/2 cup water •

Serves: 3–5 Estimated cost: $9.10 Estimated cost per serving: $3.05 Ingredients: • 2 tbsp cooking oil (olive, avocado, or oat bran)

Serves: 4 Estimated cost: $5.90 Estimated cost per serving: $1.50 Ingredients: • 1 medium head cauliflower, cut into bite-sized pieces •

Serves: 9 Est. cost: $9.00-$12.00Est. cost per serving: $0.88-$1.00Ingredients: *If using frozen vegetables, let them sit out and defrost before using

Serves: 2 Est. cost: $7.00-$9.00 Est. cost per serving: $4.50-$3.50 Ingredients: • 3 cups baby arugula, washed and dried • 2

Serves: 4 Est. cost: $6.50 Est. cost per serving: $1.65 Ingredients: • 2 cups carrots, peeled and sliced into ½ inch

Serves: 5 Est. cost: $8.00-$10.00 Est. cost per serving: $1.85-$2.00 Ingredients: 1 tbsp cooking oil (e.g. coconut, canola, ghee,

Serves: 3-4 Est. cost: $5.00 Est. cost per serving: $1.75 Ingredients: • 2 cups red lentils • 3 cups water •