Serves: 3-4 Est. cost: $5.00 Est. cost per serving: $1.75
Ingredients:
• 2 cups red lentils
• 3 cups water
• 2 cloves garlic, chopped or 2 tbsp dried 1 tbsp lemon juice 1 cup sesame seeds 2 tbsp cooking oil (e.g, olive oil, avocado,
grapeseed)
Equipment: medium pot with lid, cutting board knife food processor or blend spoon
Directions:
1. In a medium pot, add lentils and water, and bring to a boil.
2. Cover and reduce heat to low and simmer for 15-20 minutes, or until fully cooked and soft.
3. Remove from heat.
4. In a food processor, add cooked lentils, garlic, lemon juice, sesame seeds, oil, and a pinch of salt. Blend for 5 minutes, or until smooth, creamy texture.
5. Add salt and pepper to taste.
6. Empty into a bowl. Serve at room temperature or chilled.
7. Top with olive oil, herbs, and roasted red peppers. Enjoy!
