
Garlic and Spinach Pasta
Serves: 4 Est. cost: $9.50 Est. cost per serving: $2.60 Ingredients: • 1 tbsp olive oil • ½ medium onion, sliced

Serves: 4 Est. cost: $9.50 Est. cost per serving: $2.60 Ingredients: • 1 tbsp olive oil • ½ medium onion, sliced

Serves: 2–3 Est. cost: $8.10 Est. cost per serving: $2.35 Ingredients: • 2 oz Tart Cherry Juice • 2 oz Pomegranate

By Abra Sickles “BE PRESENT IN ALL THINGS AND THANKFUL FOR ALL THINGS.” You know you left work. You know you

Spring will be here soon, and that means it is time to get kids moving, learning, and having fun at the

By Nia Queen Public health and corporate welfare joined forces in a heated discussion at the last Louisville Metro Council meeting

By Abra Sickles “Knowing is not enough; we must apply. Willing is not enough; we must do.” — Johann Wolfgang von

Serves: 3–5 Estimated cost: $9.10 Estimated cost per serving: $3.05 Ingredients: • 2 tbsp cooking oil (olive, avocado, or oat bran)

By Abra Sickles “You have to decide what your highest priorities are and have the courage, pleasantly smilingly, non-apologetically, to say

Smart strength training is now available at the YMCA of Greater Louisville, offering members a new way to build confidence, strength,

Serves: 9 Est. cost: $9.00-$12.00Est. cost per serving: $0.88-$1.00Ingredients: *If using frozen vegetables, let them sit out and defrost before using