Healthy Recipes

Canned Beef and Broccoli

 

Serves: 5 Est. cost: $8.00-$10.00

Est. cost per serving: $1.85-$2.00

 

Ingredients:

• 1 tbsp cooking oil (e.g. coconut, canola, ghee, avocado)
• 1 medium onion, chopped
• 2-3 cloves garlic, chopped
• 1 (12oz) can canned beef
• 3 tbsp low-sodium soy sauce
• 1 tbsp honey • 1 tsp rice vinegar (optional)
• 2 cups frozen broccoli florets
• 1 tsp crushed red pepper flakes (optional)
• To taste, salt and pepper

 

Equipment: Medium skillet with lid, stove top, mixing spoon

 

Directions:

1. In a medium cooking pot over medium heat, add the cooking oil.

2. Reduce the heat to low and add the onion and a dash of salt.

   Sauté for 3–5 minutes, or until translucent.

3. Add the garlic and another dash of salt.

   Sauté for 3 minutes, or until fragrant.

4. Add the canned beef and cook for 5 minutes.

5. Add the soy sauce, honey, and rice vinegar.

   Stir well and cook for 3 minutes.

6. Add the broccoli and red pepper flakes.

   Stir well, cover with a lid, and let simmer for 10 minutes, or until the broccoli is tender.

7. Serve over rice noodles or brown rice.

   Enjoy!