Red Lentil Hummus
Serves: 3-4 Est. cost: $5.00 Est. cost per serving: $1.75 Ingredients: • 2 cups red lentils • 3 cups water • 2 cloves garlic, chopped or 2 tbsp dried 1 tbsp lemon juice 1 cup sesame seeds 2 tbsp cooking oil (e.g, olive oil, avocado, grapeseed) Equipment: medium pot with lid, cutting board knife food […]
Beans & Rice w/ Lentils and Peas
Serves: 3-4 Est. cost: $4.10 Est. cost per serving: $1.20 Ingredients: Optional Toppings: Equipment: 1 large saucepan with lid, can opener, spoon, bowl, fork, strainer (optional) Directions: Lentils: Beans & Rice with Peas and Lentils: Health Benefits: Kidney beans are a wonderful source of trace minerals, especially manganese which is essential in energy production and […]