Serves: 4 Est. cost: $2.35 Est. cost per serving: $.60
Ingredients:

• 4-inch fresh ginger, sliced (with or without skin)
• OR 4ea ginger tea bags
• 3 cups water
• 1 tbsp sweetener (e.g., maple syrup, date syrups, or
  honey)
• 1-2 cups ice
• 1 each citrus (lime, orange, lemon, sliced in rounds)
• Optional: Add 3-4 cups of brewed black tea
• Add rosemary or violets for a spring herbal delight Equipment: medium saucepan, cutting board, knife, strainer, slotted spoon, pitcher

Directions:

1. Combine ginger and water in a medium saucepan over medium to high heat.
2. Once at a rolling boil, reduce heat to low and simmer for 5-10 minutes. The longer the
   simmer, the bolder the flavors.
3. Strain the ginger liquid into a pitcher and stir in maple syrup. Add ice and lime slices. Enjoy!
   
   

Health Benefits:
Ginger – compounds found in ginger are known to reduce inflammation and LDL cholesterol levels. It is also anti-bacterial containing Gingerols help prevent oral diseases such as periodontal diseases. Lime – high in vitamin C and antioxidants which can boost immunity and protect cells from damage. Vitamin C can also help the body absorb iron and support the health of the skin